Part of preventing shoulder pain is being very aware of your range of motion and not trying to exceed it. You might need physical therapy to help you gradually expand your movements until you’ve regained normal shoulder motion.

If you have shoulder pain, don’t carry heavy bags or purses, and avoid any type of upper body strength training unless it’s part of your recovery program. Don’t sleep on your side, and try to avoid even relaxing in a position that puts excessive pressure on either shoulder.

Shoulder pain like rotator cuff injuries can leave you unable to move even an inch without terrible pain. Fortunately, you don’t need to suffer, because expert orthopedic specialist Dr. Henry Small in Houston offers a full range of treatments to relieve your pain.